Simon Waterson: International Man of Fitness

Right from the parkour-inspired opening of Casino Royal, it was clear Daniel Craig was a new breed of Bond. Recklessly smashing through walls on a hectic construction site, viciously dragging a bomb maker through an embassy-turned-war-zone, and strutting around bare-chested, showing off his ripped new bod, it was obvious we were seeing a state-of-the-art 007. This brawny, muscle-bound Bond was thanks in part to Craig’s off-screen work ethic, but a nod certainly has to go to the insatiable drive and expert guidance of his personal trainer, Simon Waterson.

A former commando of the British Royal Navy, Waterson’s resolute determination, unrelenting motivation and incorporation of military philosophy into exercise has made him a leading man in Hollywood personal fitness. “That kind of philosophy suits the film business very, very well, because they’re very, very similar,” Read more

100 Ways to Live to a Century

Although living to 100 may seem unachievable to many, life expectancy in Canada is at an all-time high. According to Statistics Canada, men live to an average age of 78.3, and women to 83. Being conscious of the lifestyle choices you make today can extend the duration of your life in the future. Here are 100 ways to help you live longer and happier.

1. Take nothing for granted.
2. Accept your mistakes … everyone makes them.
3. Relax and detoxify your mind with meditation, hot yoga and tai chi.
4. Have a best friend. Camaraderie promotes happiness and can offer an avenue to vent frustrations.
5. Avoid greasy foods. They lack nutrition and will cause health problems down the road (common knowledge but still a problem).
6. Read a book (or 12). Read more

The Happiness Project

In  our increasingly self-involved, individualist culture, it’s easy to get down on ourselves and believe that our problems are insurmountable. North Americans tend to have a victim mentality that focuses on the individual before all else and fails to look at the big picture. Our counterparts to the East, on the other hand, have a more optimistic mindset, placing the collective whole before the self. Although this approach can have its downfalls, we can definitely learn a thing or two from its fundamentals, because for these individuals, happiness is a way of life.

As a former Yale-trained lawyer, Gretchen Rubin, author of the New York Times bestseller, The Happiness Project, was aware of the complexities of the way we live. All the long hours, pressing deadlines, cellphone and e-mail addictions were depleting her time and her happiness. Read more

Fitness and Nutrition Tips

1: There are so many different ways to take our workouts to the next level but we seem to get stuck in the same routine. Take some time to really explore all that your health club has to offer. Why not try a new kind of exercise that you don’t usually do to get different muscles working? A little push can make a big difference. www.elementsfitnesstoronto.com

2: In-home personal training could be a fast and effective way to get results. Having someone come to you means a hassle-free, no-excuses solution to your workout woes. www.puremotivationfitness.com

3: The most common mistake made by most trainees is under-eating. Muscle needs to be fed the proper nutrients. Skipping meals or not eating at least your basic metabolic requirements Read more

Barbara Parisotto: Taking you in a Healthy Direction

With a new year comes a new resolution. And while some of us might resolve to exercise more, take up a new hobby or become more organized, the one vow that we all have in common is to adopt healthier eating habits.

After a long, indulgent season of turkey, mashed potatoes and pumpkin pie, we should venture into spring with lighter hearts and thinner waistlines. “Spring marks a new beginning,” says Barbara Parisotto, registered dietitian. “It’s a great time to cleanse our bodies of toxins and that starts with improving how we eat.”

Of course, with the tempting confections and deep-fried delights that call our name on the drive home, down the aisles of the grocery store, and even from our own pantry doors, this feat is not always easy. If you need that little push to get started, Read more

Hot Yoga: Feel the Heat

Besides giving you long, lean muscles and a toned body, hot yoga is bursting with healthy benefits to transform your figure and your life. The intricate positions that are used in yoga improve flexibility and posture, while the sweating produced in this tension relieving exercise releases toxins. If that’s not enough, its smooth, fluid movements massage your organs and lubricate your joints, aiding in digestion and preventing arthritis. When you add all of this to the serenity of a clear, focused mind – not to mention that unmistakable post-yoga glow – there’s simply no better way to discover a leaner, more youthful you. www.hotyogawellness.com

Newtopia

This fall, you can forget about packing on the pounds. Located in Woodbridge, Newtopia’s sustainable weight-loss programs combine scientifically proven lifestyle coaching, combining nutrition, exercise and behaviour management. Along with personal genetic testing for weight loss and 100 per cent natural health products, the personal coaches at Newtopia can help you lose and maintain your weight comfortably – the right way! www.newtopia.com

PHOTO: Newtopia Genetics: personal genetic testing for weight loss.

Training Your Noodle

When it comes to staying in shape, most of us go to the gym. Whether it’s lifting weights or going for a jog, the benefits of working out result in the maintenance of our muscles as we look and feel good. But if there is one thing people forget about, it’s the most important biological structure in the human body – the brain.

We don’t realize that there are also ways to exercise the brain, and thanks to a new computer software, it’s now easier than ever. Unlike a simple game of a number conundrum like Sudoku, the NeuroActive Program® stimulates more than just a few brain functions. With 22 easy-to-do exercises, users are able to improve 16 separate areas. “Your brain is complex and requires more than playing a crossword puzzle,” explains Dr. Stephane Bergeron, the software’s developer. “You also want to work on your concentration, reflexes and
auditory memory.” Read more

A Boost of Immunity

After months of monitoring, the World Health Organization (WHO) has confirmed that swine flu is the first global flu pandemic since 1968. Since April of this year, H1N1 (swine flu), has spread globally to 74 countries across the world. With almost 30,000 people infected and 141 deaths, there are grave reasons why we all need to concern ourselves with our immunity. As pharmaceutical companies gear up to concoct vaccines that could take months to hit the market, boosting your body’s resistance to infection may be your best bet to avert the flu. Read more

Newtopia

Has the winter been taking a toll on your health and exercise regime? Get back into shape and look great this summer by calling Newtopia. Offering personalized coaching for weight and lifestyle management, Newtopia has designed integrated programs combining weight management and behavioural well-being for a healthier, better you! Newly opened on Feb. 9th, 2009, Newtopia will help you reach your goals every step of the way. www.newtopia.com