Email Us

Fitness and Nutrition Tips

April 5, 2010 by  
Filed under Health


Fitness Tips1: There are so many different ways to take our workouts to the next level but we seem to get stuck in the same routine. Take some time to really explore all that your health club has to offer. Why not try a new kind of exercise that you don’t usually do to get different muscles working? A little push can make a big difference.

2: In-home personal training could be a fast and effective way to get results. Having someone come to you means a hassle-free, no-excuses solution to your workout woes.

3: The most common mistake made by most trainees is under-eating. Muscle needs to be fed the proper nutrients. Skipping meals or not eating at least your basic metabolic requirements will shut down your body’s ability to burn fat and build muscle.

4: When you place your health as a No. 1 priority, everything else in your life will benefit. Try working out with a partner or setting rewards for yourself to help you keep motivated and on track.

5: Your ultimate goal is to exercise at least three times each week. However, it’s best for beginning exercisers to start slowly and work up to an optimal level of exercise. As you become stronger, you can gradually increase your exercise time per session and your number of sessions per week.

6: Boot camps elicit countless benefits, including weight loss, increased strength and endurance, a faster metabolism, decreased stress and anxiety and an overall refreshed, positive feeling that lasts all day long.

7: Combining different health and fitness techniques to reach a particular goal can be much more effective than simply hitting the gym. Try fusing personal training with Shiatsu therapy, core training or nutritional counselling for visible, long-lasting results.

8: You simply can’t get the most out of your workout routine without supporting it with a healthy diet. Incorporating healthy foods into your daily regimen is a great way to boost metabolism and ensure that your body gets the vitamins and nutrients it needs to stay strong and fit.


Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!