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KJD Boxing: Bringing you the Fun in Fitness

June 15, 2009 by  
Filed under Health


Left to Right: Deborah Messina, Ksenija Dias, owner and trainer, Shannon Ashukian, all at KJD Boxing & Fitness, punch through life’s obstacles.

Pump up your fire for fitness. Contrary to ordinary methods of weight loss and stereotypes of the uninviting dingy male dominating boxing gyms, KJD’s men and women’s boxing classes are geared for fitness (not for fighting). KJD, named after founder and trainer Ksenija Dias, offers classes in an enthusiastic studio setting that targets the entire body in 60 to 90 minute sessions.

Ksenija Dias, owner and trainer of KJD Boxing & Fitness.

Ksenija Dias, owner and trainer of KJD Boxing & Fitness.

The classes offer cardio exercises, which include skipping, push-ups, proper stance, shadow boxing, power drills, bag punches to achieve weight loss, and serious toning. At the end of your workout, slow things down with an abdominal workout and a full-body stretch.

120 Carlauren Rd. Unit #6
Woodbridge, ON


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