Jennifer Cohen — Unleash your Inner Rock Star

Jennifer Cohen is a health, fitness and lifestyle expert who has trained a wide range of people, from working men and single mothers, to Hollywood’s Keanu Reeves, Gabrielle Union and some of the Playboy Playmates. Cohen has written a book filled with on-the-go daily workout routines that can be done in your home, office or even while you’re out shopping.

No Gym Required: Unleash Your Inner Rock Star, teaches a reader to think outside the box when it comes to everyday routines and environmental challenges. The message Cohen is trying to get out is that “everything you need is right around you if you can just learn to use it.”

The book kicks with tips and tricks, including stacking books or magazines as a platform on which to do lunges, using water bottles or cans of food as dumbbells for weight exercises, and using a chair for swing-kick exercises.  www.chapters.indigo.ca