After a long, indulgent season of turkey, mashed potatoes and pumpkin pie, we should venture into spring with lighter hearts and thinner waistlines. “Spring marks a new beginning,” says Barbara Parisotto, registered dietitian. “It’s a great time to cleanse our bodies of toxins and that starts with improving how we eat.”

Of course, with the tempting confections and deep-fried delights that call our name on the drive home, down the aisles of the grocery store, and even from our own pantry doors, this feat is not always easy. If you need that little push to get started, you might consider enlisting the help of a professional.

With years of experience and an approachable demeanor, Parisotto gives her clients the knowledge and skills to make healthy food choices. The nutrition expert begins her process with an assessment, where she inquires about your lifestyle, medical history, and eating habits, as well as your nutritional goals. Parisotto works one-on-one with you to create realistic objectives, meal plan, and provides strategies to help you manage your food choices.

Weekly or biweekly follow-up sessions prevent you from losing your way, as Parisotto is always available in person, by phone or e-mail, encouraging you to stay motivated and reach your goal.

www.barbaraparisotto.com 905.553.2766